The truth about beauty sleep
The truth about beauty sleep We all know how important sleep is and its incredible benefits for the body, but the truth is that most of us don’t get the recommended hours [...]
Love yourself
Now that the long month of January is over, we can start to get excited for the year ahead – so let’s start with the month of LOVE! Whether you have a partner [...]
The Joy of Menopause
The Joy of Menopause During my busy days of meeting my clients, I’ve come to notice that the Menopause is an extremely hot topic for a lot of my clients at the moment [...]