Now that the long month of January is over, we can start to get excited for the year ahead – so let’s start with the month of LOVE!
Whether you have a partner or are flying solo for Valentine’s day, this day is for everyone to find some time to love themselves.
Here are some tips to practice your self-love:
- Give yourself time to relax in a calm atmosphere.
Whether that’s time in the morning before you start your day or before you go to bed, give yourself some peace and quiet to help relax and clear your mind. These could be things such as doing a short meditation, reading a book, having a relaxing bath, listening to a podcast or writing down notes in a journal.
- Unplug yourself from social media.
Having a social media detox can be very helpful for your mental health! Even if its just for a day, turn off your notifications for social media, avoid the TV/news and go off the grid for a while. Go for a walk, meet with friends or enjoy having some detox time at home.