The truth about beauty sleep
The truth about beauty sleep We all know how important sleep is and its incredible benefits for the body, but the truth is that most of us don’t get the recommended hours [...]
How the weather affects our skin
How weather affects our skin I hope you’ve all had a lovely summer and enjoyed holidays away, time with your friends/family and time to yourself to relax – even if the weather was [...]
Massage Aftercare
Massage Aftercare Here at HI Therapies, we focus on the mind, body and soul – a 360 degree approach to your wellbeing. As well as creating a bespoke massage around your needs, we also [...]
Finding the right balance
Finding the right balance From someone who has had difficulty with their skin, I know that finding the right balance with things can be tricky. Figuring out triggers from diet, weather, skincare, stress, [...]