10 benefits for home rolling

What is the first thing that pops in to your head when someone mentions facial rollering? Blood? Pain? Discomfort? I hear these words all the time but this couldn’t be any further than the truth...

June 6, 2018 Kirsty Winzar

Pre-wedding essential tips

Planning your wedding can be one of the most exciting times of your life… but also one of the most stressful! From picking your location, colour of your flowers, the font on your invites and the...

February 7, 2017 Kirsty Winzar

How do you really treat acne?

This month is ‘Love Your Skin’ month here at HI Therapies. From day 1 of my career I have always been faced with clients urgently wanting to rid of their acne. The desperation in their...

November 8, 2016 Rachel Bourne

Do we really need to exfoliate our skin?

Choosing the best method of exfoliating can be a minefield, there are so many different variations of products and treatments available to use but do we really know the difference between them all? I wanted...

June 8, 2016 Kirsty Winzar